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Сравнительная таблица  щёлочности и кислотности некоторых продуктов

                                           ( по В. Караваеву ) 

             №                        Наименование                            Щёлочность

                                             продукта                               в отн. единицах

            01                            Абрикосы                                        20      

            02                            Ананас                                              15

03                                                                                Апельсиновый сок

                                               (натуральный)                              1

            04                           Арбуз                                                  15

            05                           Бананы спелые                                10

            06                           Бекон жирный                                0-5

            07                           Бобы свежие                                     15

            08                           Брюква                                               11

            09                           Виноград (сок)                                  10

            10                           Вишня (сок)                                      10

            11                           Горох свежий зелёный                   10

            12                           Гречка                                                  4

            13                           Грибы белые                                      3

            14                           Грибы лисички                                  4

            15                           Дыня                                                   15

            16                           Изюм                                                   10

            17                           Инжир сушеный                              20

            18                           Капуста бел./крсн./цв.                  8/6/6

            19                           Картофель                                         5-15

            20                           Клюква                                                5

            21                           Латук                                                   20

            22                           Лимон(натур.сок)                             15

            23                           Лук                                                       10

            24                           Миндаль                                             5-10

            25                           Молоко                                              2-3

            26                           Морковь                                           9,5-20   

            27                           Овсяная крупа                                    15

            28                           Огурцы                                              10-20

            29                           Одуваньчик (зелень)                         15

            30                           Пастернак                                              15

            31                           Пкрец красный                                     100

            32                           Перец сладкий                                   50-100

            33                           Перец чёрный                                        100

            34                           Персики                                                  15

            35                           Петрушка                                                11

            36                           Ревень                                                     15

            37                           Редис                                                       13

            38                           Редька белая                                           13

            39                           Редька чёрная                                         39

            40                           Репа                                                         11

            41                           Салат                                                       14

            42                           Сало свиное                                             5

            43                           Сельдерей                                         11,5-20

            44                          Свёкла                                                     11-20

            45                          Слива сушеная                                          15

            46                          Сливки                                                       15

            47                          Смородина                                                 15

            48                          Cпаржа                                                       10

            49                          Тыква                                                         2,5

            50                          Укроп                                                         7,5 

            51                          Финики                                                      10

            52                          Фрукты                                                       15

            53                          Чернослив                                                  10

            54                          Шпинат                                                   12-20

            55                          Яблоки свежие                                          10

            56                          Яблоки сушеные                                       15

            57                          Ягоды всех видов                                    10-12

58                                                                            Тмин                                  }                

59                                                                            Гвоздика                            }            

60                                                                            Корица                               }                 сильно                                          

61                                                                            Анис                                   }                щелочные

62                                                                            Кориандр                           }

* * *

            №                      Наименование продукта                Кислотность

                                                                                            в отн.единицах

            01                           Бананы зелёные                                       5/10

            02                       Баранина/ тушёная баранина                       10

            03                       Бекон жирный / тощий                               5/10

            04                       Бобы сушеные / запеченные                      5/15

            05                       Ветчина                                                         10

            06                       Виноградный подслащ. сок                         15

            07                       Говядина/индейка                                      5/10

            08                       Горох спелый сушеный                                10

            09                       Дич                                                               5-20

            10                       Злаки (кроме гречки)                                10-13

            11                       Изюм                                                              15

            12                       Икра                                                             25-50

            13                       Кислые овощи :                  пропорционально кол-ву

                                       щавель,помидоры               кислоты содерж. в них

            14                       Крахмал                                                        5-10

            15                       Лимонный подслащ. сок                              15

            16                       Мамалыга и кукурузн. хлопья                      10

            17                       Мидии                                                             15

            18                       Мясо                                                             20-50

            19                       Оливки маринованные                                  10

            20                       Орех земляной/ грецкий                               15

            21                       Палтус                                                             15

            22                       Раки                                                                 20

            23                       Рис                                                                   10

            24                       Рыба / Лососевые                                         8 /17

            25                       Свинина тощая                                               10

            26                       Свиные колбаски / телятина                         15

            27                       Слива маринованная                                      10

            28                       Сливки                                                             10

            29                       Соль                                                                  33

            30                       Сыры твёрдые / мягкие                              17,5/18

            31                       Творог(необр.), кефир, простокваша          17-30

            32                       Уксус                                                               100

            33                       Устрицы                                                           20

            34                        Фрукты варёные с сахаром                          5-15

            35                        Хлеб белый / чёрный                                    10/5

            36                        Цыплята                                                          15

            37                        Яйца в целом / белок                               24,5/30

            38                        Ячневая крупа / ячмень                              10 / 5

                                                               * * *

      Как уже ясно эти таблицы представлены для того чтобы каждый желающий мог самостоятельно добиваться нормального (рН 7,4) кислотно-щелочного

баланса  крови.  В быту это определяется достаточно просто : надо оттянуть

Вниз конюктиву(нижее веко). Если оно розовое-баланс нормальный,бледное-

Кровь закислена, а если веко красное-защелочена!

                                                                                                               1МЭВ